{
"name": "AtencionPlena - Meditación & Ciencia Contemplativa",
"short_name": "AtencionPlena",
"description": "Entrenamiento atencional diario de 10 minutos basado en la neurociencia y la ciencia contemplativa. Incluye sadhana de 7 días, temporizador guiado y registro metacognitivo.",
"start_url": "./atencionplena.html",
"scope": "./",
"display": "standalone",
"orientation": "portrait-primary",
"theme_color": "#0f172a",
"background_color": "#0f172a",
"icons": [
{
"src": "./imagenes/AtencionPlenaOg.png",
"sizes": "192x192",
"type": "image/png",
"purpose": "any"
},
{
"src": "./imagenes/AtencionPlenaOg.png",
"sizes": "512x512",
"type": "image/png",
"purpose": "any"
},
{
"src": "./imagenes/AtencionPlenaOg.png",
"sizes": "180x180",
"type": "image/png",
"purpose": "any maskable"
}
],
"categories": ["health", "lifestyle", "medical"],
"shortcuts": [
{
"name": "Iniciar Meditación de Hoy",
"short_name": "Meditación",
"description": "Accede directamente a la sesión de 10 minutos programada para hoy",
"url": "./atencionplena.html?action=today",
"icons": [
{
"src": "./favicon/favicon-32x32.png",
"sizes": "32x32",
"type": "image/png"
}
]
},
{
"name": "Ver Sadhana Semanal",
"short_name": "Sadhana 7 Días",
"description": "Explora las meditaciones de la semana (Samatha, Tonglen, Dzogchen)",
"url": "./atencionplena.html?tab=sadhana",
"icons": [
{
"src": "./favicon/favicon-32x32.png",
"sizes": "32x32",
"type": "image/png"
}
]
}
]
}